Inside My Journal
From Angry and Triggered to Calm and Centered
Life Happens, How You Experience Life is a Choice
Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff.
We have some control over what happens.
And a lot of stuff just happens.
Would you agree?
Because if we agree that life happens whether we like it or not, and we can't control a lot of what happens, we have a choice on the perspective we take on the experience of life.
Ya know, the one that doesn't always make sense and is filled with suffering and unexplainable tragedy.
>>> We can see ourselves…
How to Stop "Shoulding" On Yourself
Do you tell yourself you "should" be doing one thing when you're doing another?
Or that you should or shouldn't FEEL a certain way or BE a certain way?
"I should be less lazy"
"I should be further along in my personal growth journey"
"I should have gotten more done"
"I should be working more"
"I should be spending more time with the kids"
"I should be more productive"
"I shouldn't rock the boat"
"I should be patient"
"I should be skinny"
"I shouldn't be sad"
"I should eat better"
The Emergence of the Woman Who Wants More
About 12 years ago, I started to want more.
I didn't even know what that really meant.
I was restless and felt disconnected from myself. I wasn't satisfied - like a deep internal dissatisfaction. There was some longing from within, but I couldn't put words to it.
I had achieved a lot of success by doing all the “right” things. It felt easy to do what was expected of me. To check the boxes of society's rules for success. I experienced a lot of validation and I was rewarded for my commitment an…
5 Ways to Be a Conscious Parent
When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really busy and stressed out.
What if I told you that there is another way to do this parenting thing?
Perhaps you've heard of Conscious Parenting? Dr. Shefali Tsabary is probably the most well-known speaker and teacher about conscious parenting, having authored The Conscious Parent book.
She didn't invent it, but she and Oprah certainly did elevate it i…
Stop Doing These 4 Things if You Want To Be Happier
“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.”
I used to find myself saying that … and my clients often say it. I learned to start sessions by telling my clients that I know that there are people who have a rougher life than you and that you shouldn’t complain, but this is a space where all of your pain, suffering, and sadness matter.
It’s hard for us to let go of the story we carry that because …
Balancing Feminine and Masculine Energy into Wholeness
“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul and together they make the whole soul essence.” St. Germain, Twin Souls & Soulmates
In 2013, I decided to consciously set my intention to deepen my connection to the people in my life. I wanted to more deeply connect with my family and friends, but also I wanted to more easily connect with people who enter my life for even just a moment. I'd spent …
Where Parents Get It Wrong When Teaching Empathy to Kids (and What Actually Works)
How do kids learn empathy?
I see a lot of parents of young children trying to teach empathy or teach kids to be empathetic by the parent telling their child how their child's behavior impacts them (the parent):
"When you said that, it hurt"
"That hurt my feelings"
"I'm sad that you did that"
"Don't speak to me that way, that's hurtful"
"What you said was mean and unacceptable"
I see how we could get to thinking that this would work. But it won't.
That's not teaching empathy. That's teaching them that th…
Why You Need to Stop Trying to Get Rid of the Ego
Our ego is our protector.
Shadow Integration 101: Projection and Judgments
Most of the women who join The Whole Soul Way program NEVER want to be called selfish.
Like they abhor those things––and they feel disgusted at the idea that anyone would say that about them.
And they get uncomfortable when we get to the point in The Whole Soul Way program where we talk about the "Cherished Self" and they learn that what we find offensive or repulsive in another is mirroring a part of us that's also in us. 😱
That we may do our best …
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