The Whole Soul Way™ is trauma-informed and inquiry-based. Often people with busy minds have a hard time getting results from meditation. We focus on channeling the strengths of having a busy mind into the skill of self-inquiry. Through inquiry and reparenting, we remove the debris and gunk (fears, conditioning, programming, pain) that keep you hidden and insecure in the world. We don't seek to transcend or bypass your human experience––rather, we do what it takes to enjoy the life you're in so much that you have no need to transcend it. We're focused on you gaining a deep and embodied understanding of the human experience and inner workings of your body and mind so that you can feel safer inside of yourself an in the world. While meditation is encouraged, we primarily focus on self-inquiry, self-understanding, self-parenting, integration, and a process of incrementally revealing more of our truest selves as we increase our inner safety and sense of wholeness.

The Whole Soul Way™ is rooted in the premise that no one is emotionally or spiritually mature at 18 when we legally become adults. We believe that if we don't step fully into the role as our own parent and pick up where our parents left off, we'll forever be seeking a parent "out there" to meet our unmet needs, complete us, or otherwise take care of us. The Whole Soul Way™ invites us to embrace self-leadership whereby we step up to become our own parent and raise ourselves into the emotionally and spiritually mature and whole women that we're here to be. That we heal from our pasts by nurturing ourselves, creating inner safety, and integrating our young parts into wholeness. This enables us to step fully and bravely into our most fully expressed selves in the world, living into our full potential AND to cultivate emotionally deep and intimate relationships (with ourselves and others).

While growing, improving ourselves and becoming the best version of ourselves is super important if we want to live fully and feel alive and excited about life, it's over-emphasized. When we focus on fixing and improving ourselves, we tell our young parts that we're not okay as we are (which is the same message most of us got as children). We perpetuate self-rejection and the sense that we have to hustle for our worth. When we accept ourselves as we are, we build a stable foundation of self-love from which we can soar. In addition, as we cultivate greater self-love, we must include shadow integration work as well. We must love the parts of ourselves that we fear are most unlovable. We heal that wounding that happened when we had to cut off from parts of ourselves in order to be accepted and we become free to be our true and whole selves. And then can we reach for the stars!

The Whole Soul Way™ is built on a foundation that you have everything you need inside of you and that your life is always showing you exactly what you need to guide you back home to yourself, to inner safety and to wholeness. However, most of us aren't taught how to use this inner guidance system. Rather than teach you more knowledge, we teach you a process. We teach you an actual system that you can use over and over to be the leader of your personal healing journey as well as your entire life. The Whole Soul Way™ is another way to do life––a shift away from survival to thriving, from external to internal validation, from ego-led to soul led, from fitting in to self-acceptance. So many of us see a vision of what we want in our lives, but don't know how to get there. We don't wave our hands and give you a vague idea for how to do this work, we show you a clear path with actual steps from here to there at your own pace according to your own body and mind’s timeline.

The Whole Soul Way™ shows us how to use every thought, feeling, fear, judgment, trigger, blame, should, experience, reaction, pain, etc...as fodder for our healing and growth journey. We aren't trying to escape the human condition, rather to integrate it into wholeness. Rather than tell anyone that a spiritually and emotionally evolved woman doesn't judge, gossip or blame, we invite you to lean into those judgments, the gossip and the blame and use them as an opportunity to know more about ourselves. We don't look at your less than perfect behaviors as something you need to learn to transcend or suppress so much as something that tells us something about your inner experience your feelings, fears and needs. Some people want to skate on the surface of life, but women in The Whole Soul Way™ want to go in and see how life is a mirror for them and to use every chance they can to heal, grow, and evolve into the best version of themselves. 

I was on the floor at one point, begging for guidance: “Please show me the way.”

The most frustrating part of my own healing journey for me was that I could NOT figure out how to get my emotional needs met. I had great role models and experiences around being capable to do what I needed to do to live a good life, work hard and figure things out. But I had no role models or experiences around what it felt like to be met or held emotionally. 

Can you relate? 

I can't say that I got the answers right then while on the floor begging. But over time, it's become clear that I was being shown the way––and that it’s built into each of us––that shows us exactly what our next step is on our healing journey. 

I spent a decade figuring this out, and I don’t want you to have to chase down the steps like I did. 

I teach women like you how to use your own inner guidance system (The Soul Way GPS™) to reclaim and accept all of themselves, stop being run by fear and self-protection and feel more brave and empowered to live with a more open heart and more fully. 

While it may have taken me 10+ years to get here, I’m here to tell you that it doesn’t have to take you that long because I put the time in for you. I teach this work because I needed it, and I believe the world needs it. No one should go through life not knowing that they have a built in healing guidance system, that they don’t have to live with so much inner distress and that there is another way to do life.