You have a good life,
so you aren't sure why you're not
as happy and fulfilled as
you think you "should" be.
You have a good life,
so you aren't sure why you're not
as happy and fulfilled as
you think you "should" be.
Your Soul is longing for more...
Your Soul is longing for more...
...A love life that feels deeply fulfilling and emotionally connected––a true partnership (doing it all by yourself is getting old)
...To feel excited to get out of bed each morning knowing that you're doing what lights you up and you’re living true to yourself (especially as the kids get older)
...More emotional and spiritual depth in all of your relationships (surface-level happiness and friendships aren’t enough)
...To be brave and say and do things that feel deeply true to you, even when it feels scary or you worry others might judge you (no deathbed regrets for you!)
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For your whole life, you've worked hard, doing all the things that you thought would make you happy.
You got a degree and a good job. You found a good man that checked all the boxes.
Eventually, you bought a 3-bedroom house in the suburbs and had 2.5 kids, baked cookies for fundraisers, and went to parent education events because you want to be the “best” mom.
Maybe you drive a nice SUV and shop in local boutiques. And have traveled to places you always wanted to see.
And that's why it’s probably pretty hard to understand why, these days, you feel like something’s missing.
The restless tug in your heart...
"Is this it? Why don't I feel excited about my life that’s supposed to be so good?"
The secret longing to feel emotionally held, cared for, and known at a deeper level. To express yourself from your soul.
And you worry if something doesn't change soon, you'll die having lived a half-lived life––always doing what's right and expected but not doing what's most true and meaningful for you.
You've probably done a lot of personal growth work––meditations, therapy, journaling, retreats, yoga, books, courses, new habits, vision boards, exercise, self-care, and healthier foods––hoping to eventually feel happier and better.
But it feels just out of your reach.
I know your life looks "perfect" from the outside.
But inside, we both know it's a different story.
Inside, you're questioning, ruminating, and seeking.
Alone.
In moments where it all feels too much, and you're sick of being the strong and capable one, you fantasize about escaping it all and moving to a small apartment decorated perfectly for you, where no one needs or expects anything from you.
On the one hand, the distance between you and your husband feels oddly comfortable. On the other hand, you feel painfully unseen and long for more emotional depth and connection.
On the very rare occasion when you drag yourself out, girls' night conversations have gotten so superficial and boring that you smile and nod, pretending to listen while plotting your excuse to leave early and fantasizing about the supportive and fulfilling friendships you wish you had.
Your kids are getting older (or are grown) and don't need you as much anymore. Your heart aches as they pull away, and it's hard to let them go. You question your purpose and what brings you meaning.
At the end of each day, as you lie down in bed, you feel a pang of fear that your husband will want sex, and you'll feel pressure to abandon yourself and "do it" because "what's wrong with me that I don't want sex?"
And, if you make it past that, you pray you won't be up all night, again, in your head, spinning out into future worry that your life will be this way forever.
Girl, I get it. And you're in the right place.
And, no, your life does NOT have to be this way forever.
Hi! I’m Deb Blum, Soul Nurturer and Your Guide
I was there too. It was about 12 years ago when I heard a voice in my head "who is this person living this life?"
I felt so disconnected, restless, and unhappy.
Turns out this was the beginning of my own midlife awakening.
I'm on the other side now, guiding women like you on this journey.
I know how incredibly frustrating it is to feel unable to fix the unhappiness and dissatisfaction in your life.
You hear people say things like "happiness is an inside job" and that it "starts with you" but you can't help but think that you're the exception and that you really DO need things on the outside to be different for you to feel whole and happy.
...and then, you ask yourself, "if it IS true that happiness starts with me, how do I actually do it?"
Keep reading, and I'll tell you!
First, let me re-assure you––it's not that you aren't doing enough.
You've spent your life doing what was expected of you and proving that you're valuable by doing more and doing better.
You're a master at planning and knowing exactly what to do next.
But it's getting clear to you that these strategies aren't working anymore.
That's because there’s something deeper at play here.
- We've been conditioned to dim our light and tame our "too muchness" to keep others comfortable.
- We've learned to suppress our truth and be flexible to keep the peace and not be a burden.
- We've been taught endless disempowering messages that keep us stuck, small, and afraid.
And that's led you to question your worth and believe you need to prove your value...
Deep down, despite your external confidence, you're afraid that something's wrong with YOU––that you aren't good at relationships, that there's something broken or flawed in you, or that you want too much.
That you ARE too much.
It's simply not true!
You don't need to do more, fix yourself, protect others from your "too much-ness," be different, or change yourself.
You need to unhook from societal conditioning and cultural pressure so you can find your true self.
Because you see, my friend, what you believe is missing in your life is not what you think.
What's missing is you––the real, deep, authentic, flawed, brave, and unique YOU.
The thing you're longing for is to be reconnected to yourself––your heart, your soul, your feelings.
To feel fully alive, live true to yourself, and experience your life filled with meaning, purpose, connection, and happiness.
The suffering and unhappiness you're feeling is the discomfort of living misaligned with your truth.
It's your Soul calling you back to yourself.
Can we pause on that for a moment?
This is not a crisis––it's an invitation to reclaim yourself. Your whole self.
And this is why I created The Whole Soul Way™
In this program, I'll guide you to learn and embody a step-by-step process to unhook from the pressure to live according to external expectations and cultural conditioning, reclaim a relationship with your (whole) Self, and feel safe enough to live and love fully with your Soul as your true guide.
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WELCOME TO
A Self-Paced Experiential Journey (+ optional Group Coaching) where you'll learn how to:
So that you can:
Break free from the limiting stories in your head, the pressure to be anyone but you, the conditioning that sabotages your dreams, the fear that constrains you, and any other debris that holds you back.
And finally feel safe enough and be conscious enough to
show up as your most authentic and fully expressed self
and feel deeply satisfied in the life you're in.
"I'm no stranger to self-exploration courses and programs but The Whole Soul Way is different.
It goes deeper. It asks more of me but oh––what rewards!
Now, I have a relationship with parts of myself that I was previously unaware of––my ego, my inner child––and I can see the shadows, the wounds, the masks and the armor I carry with me every day.
I have a new language, new tools and a new understanding for navigating whatever life throws at me. I now have my life raft and it's going to keep me afloat no matter what comes my way.
This is a program that is with you for life––and the more you put into, the more you get out of it.
Once you know how to really look at your soul in this way, you can't not look; you can't not know. And the knowing...that's everything.
I am so grateful.
For the first time in my life, I am setting boundaries that I didn't know I was capable of setting and holding.
I am choosing me. And it feels great."
~ Amy Brown, Sept 2022 Live Cohort Graduate and Member of Evolution
What The Whole Soul Way™ Program Is All About
A Great Place to Start!
Lifetime Access to The Whole Soul Way™ Self-Paced Journey
$1,997
$797
Lifetime Access to the guided
The Whole Soul Way™ Program
8+ Digital Self-Inquiry Worksheets
Self-Initiated Guided Journey with Email Prompts
Access to the Soul Way GPS™ Repeatable Inner Work Process
Notetaking Tool Within Each Lesson
Thought Joggers to Deepen Your Self-Inquiry Experience
BONUS: Lifetime Access to
20+ Guided Meditations
BONUS: Nervous System Regulation Training
Micro-Coaching Support in the Forum and Lesson Comments
Supportive Community
All of the guidance, experiential exercises, self-inquiry tools, and support you need to experience true and lasting transformation!
The Whole Soul Way™ Intensive 6-Month Deep Dive
$7,997
$6,797
Everything in The Whole Soul Way™ Self-Paced Journey
+ A perfectly balanced blend of group coaching, individual coaching, and community support
+ Three 2-hour Small Group Coaching Calls per Month (18 calls)
+ Video Micro-Coaching Responses in Forum & Lesson Comments
+ Weekly 1:1 On-Demand Coaching with Deb (Voxer)
+ Private Voxer Group
+ A community of amazing women who are committed to expanded consciousness, healing, and living authentically and fully
+ The ultimate container to get the nurturing your inner child longs for and the inspirational catalyst for the evolution of your Soul!
Some Other Indicators that The Whole Soul Way™ Would Be Great For You
You have the time and resources to make changes in your life and pursue your dreams, but your resistance and fear holds you back
You long for more mutually fulfilling and emotionally deep relationships and to feel more seen and heard, but you admit that you may play a part in these patterns
Your mind is always busy: planning, worrying, problem-solving, creating, ideating, anticipating, thinking, running through to dos, multi-tasking
You blame others for your circumstances, believing that if they'd change, you'd be happier & life would be better AND deep down you know happiness is an inside job
You have very high expectations of yourself (and others) and feel a lot of pressure to do more, do better, be better, and you'd like to feel more ease and less stress
You have people-pleaser tendencies, the desire to avoid conflict, and fear of judgment, and you also want to speak your truth and be your true self with others
You want to be a cycle-breaker and break generational patterns in your family, but you find yourself playing them out and unable to stop yourself
You react with anger, shrinking, apologizing, agreeing, or other defensive reactions and want to feel calmer and more capable of choosing how you respond
5 Ways The Whole Soul Way™ Is Unique
Often people with busy minds have a hard time getting results from meditation.
The Whole Soul Way™ is trauma-informed and inquiry-based.
We don't seek to transcend or bypass your human experience...
...rather, we do what it takes to enjoy the life you're in so much that you have no need to transcend it.
While meditation is encouraged and guided meditations are included, we primarily focus on self-inquiry, self-understanding, self-parenting, integration, and a process of incrementally revealing more of our truest selves as we increase our inner safety and sense of wholeness.
Here at The Whole Soul Way™, we recognize that no one is emotionally or spiritually mature by the time they become a legal adult.
If we don't learn to become our own parent, we'll forever be seeking a parent "out there" to meet our unmet needs, complete us, or otherwise take care of us.
The Whole Soul Way™ invites you to embrace self-leadership.
Only then can you heal from the past and become available for more emotionally deep and intimate relationships.
When we focus on fixing and improving ourselves, we unconsciously tell our young parts that we're not okay as we are, which is the same message most of us got as children. We perpetuate self-rejection and the sense that we have to hustle for our worth.
When we accept ourselves as we are, we build a stable foundation of self-love from which we can soar.
In order to be free to be your true and whole self, you must love the parts of yourself that you fear are most unlovable.
And then you can reach for the stars!
The Whole Soul Way™ is built on a foundation that you have everything you need inside of you.
Sadly, no one is taught how to use this inner guidance system. But you can learn it in this program and we call it the Soul Way GPS™.
Rather than teach you more knowledge, I teach you a process––an actual system that you can use over and over to be the leader of your personal healing journey.
At your own pace according to your own life, body, and mind’s timeline.
I disagree that "spiritually and emotionally evolved women don't judge, gossip or blame"––instead I invite you to lean into those judgments, the gossip, and the blame and use them as an opportunity for self-discovery.
I don't look at your less than perfect behaviors as something you need to willfully transcend or suppress, rather I see them as what makes you human and as information that reveals your feelings, fears, and needs.
We learn to use every experience a chance to heal from the past, come into greater wholeness, and step more fully into our most authentic and fully expressed selves.
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The Whole Soul Way™
Results Framework
TAKE RESPONSIBILITY FOR YOUR OWN LIFE:
Learn to connect to yourSELF and become more aware of your fear and patterns and how they impact your life. Come to understand and have compassion for the ways you've been unconsciously run by fear, limitations, and conditioned beliefs. Begin to take responsibility for your own life by turning inward.
PICKUP WHERE YOUR PARENTS LEFT OFF:
Shift away from looking outside of yourself for others to fulfill your unmet childhood needs. Step in as your own parent, pickup where your parents left off, fill the gaps, and provide for yourself that which you didn't get when you were little. As a result, cultivate inner safety and strength that you can tap into.
REVEAL MORE OF YOU & FEEL CONFIDENT TO SHOW UP:
With less of a reliance on external validation, a dependable relationship with yourself, and an internal source of safety, it's within your reach to take courageous action to show up authentically, set boundaries, and take risks. As a result, you find yourself living true to yourself....
...with more fulfillment, flow, and ease with your soul in its rightful place as your true guide
I want fulfillment, flow, and ease!
Here's the journey we'll go on together...
- Our ego gets a bad rap! She's been your most fierce ally for your whole life
- But...she's also exhausted and it's time for her to get in the backseat of your car (aka life)
- Which means, first, we have to thank her for her steadfast service
- Next up, we ask our ego to change her role from protector to wayshower
- She points us to our childhood hurts (holes) and the masks we wear to protect ourselves
- And honor and acknowledge all of the things we appreciate about ourselves (and our shadows)
- Now we step in as the leaders of our own lives
- Climbing to the top of our personal mountains, we begin to see life from a higher vantage point
- As we feel more inner strength and safety, we open up to exploring more of ourselves
- In order to be a leader of our lives, we must know how our internal guidance system works
- So we learn how to use our Soul Way GPS™
- And learn how to use this process to continue (forever) on our Spiral of Healing
- But...at some point, we may realize that we need a little extra support
- That our nervous system is dysregulated and we need a little extra support
- So this course is here to help you fortify your nervous system for the rest of the journey
- Very few of us felt like our emotional needs were met by our parents
- Which is why we need to learn (in step 5) HOW to become our own inner parent
- We become––for ourselves––what we needed as a child and need now
- We're now feeling more whole, secure, confident, centered, and courageous
- We start showing up in our relationships and our lives true to ourselves
- At this point, we've seen a huge transformation within us & how we experience the outside world
This program is filled with amazing content, transformational exercises, expansion lessons and more!
Each one of these courses is worth it's weight in gold!
Wow Deb! Looks like you have a lot of awesome members with great things to say about about The Whole Soul Way™!
I've seen enough testimonials...take me to the next section of the page (click here).
Wow Deb! Looks like you have a lot of awesome members with great things to say about about The Whole Soul Way™!
I've seen enough testimonials...take me to the next section of the page (click here).
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I was on the floor at one point, begging for guidance: “Please show me the way.”
The most frustrating part of my own healing journey for me was that I could NOT figure out how to feel emotionally fulfilled.
I had great role models and experiences around being capable to do what I needed to do to live a good life, work hard and figure things out. But I had no role models or experiences around what it felt like to be met or held emotionally.
Can you relate?
I can't say that I got the answers right then while on the floor begging. But over time, it's become clear that I was being shown the way––and that it’s built into each of us––that shows us exactly what our next step is on our healing journey.
I spent a decade figuring this out, and I don’t want you to have to chase down the steps like I did. I teach this work because I needed it, and I believe the world needs it. No one should go through life not knowing that they have a built-in healing guidance system (Soul Way GPS™), that they don’t have to live with so much inner distress and that there is another way to do life: The Whole Soul Way.
My Credentials
Some Of the Many Coaching, Healing, and Therapeutic Modalities I've Experienced
Somatic Experiencing
Trauma healing in the body
EMDR
Trauma Healing
Kiloby Inquiry Methods
Emotional Repression Release
Transpersonal Therapy
Psychology that integrates the spiritual and transcendent
Shamanic Journeying
A way of communicating with your inner or spirit self
EFT (Emotional Freedom Technique)
Emotional healing/release
Spiritual Healing
Spirit-Led Coaching
Reichan Therapy
Releasing body "armoring"
Conscious Living
Gay & Katie Hendricks
Voice Dialogue
Hal & Sidra Stone
Reiki
Various Energy Healings
Gottman Institute
Research-Based Approach to Relationships
And...It's Important to Know that My Brain 🧠 is a Little Different...
You don't see the world as black and white.
You see the truth, the beauty, and the full "rightness" in all experiences.
The way you teach people to change their lives involves looking at the tiny moments, interactions, and responses they experience in their day-to-day life. When they change in these tiny ways, it builds into a whole new way of being... unlike when you try to change from the macro sense which seldom is sustainable."
I'm a Soul Nurturer and Guide
I've been where you are...
In 2009, I started to experience my own restlessness. I was the one who had it all together, always striving to be the best version of myself––best consultant, best manager, best leader, best mom, best volunteer. Whatever I did, I put pressure on myself to do it well and rarely asked for help. I was the perfect picture of self-reliance in all the ways except in fulfilling my own emotional needs.
When my kids were 6 and 8, when the you-know-what hit the fan, I nearly lost my marriage and I was in the thick of a midlife breakdown. I had a "good life" in most every way.
But, I was so deeply disconnected from myself.
I put all of the blame on my husband because I wanted to feel emotionally connected and met and neither one of us seemed to know how to create that. I carried the weight of the world on my shoulders.
Over the past decade, through various coach training programs, therapy, coaching and thousands of hours of inner work, I sifted through my own fear, programming and trauma and dug myself out of the debris so that I could show up more fully.
Funny thing, in some ways I appeared to be a person who showed up fully, and that's why you can't tell from the outside. I was bold, feisty and opinionated. I was successful and a confident mom in many ways. But that was all because I was good at controlling my outside world.
When doing better and more, improving myself and fixing stuff stopped working, I was at a loss. I had to learn how to stand in my own power, accept and love myself and show up fully from the inside-out. I had to let go of the idea that I needed others or life to look a certain way to feel safe and be happy and to source happiness and safety from within.
I never imagined I could get where I am today. I truly didn't think that my marriage was salvageable. I didn't know that I could experience emotional freedom and unhook from the grips of fear. But I have. And I want this for you, too.
As a result of my inner work and what I've learned by working with hundreds of women, I've created The Whole Soul Way™ where I walk women through a step-by-step process to stop living from fear and liberate themselves emotionally so they feel safe enough to be their true selves and live and love fully.
The world I want you to help me create...
While I know that this work is so important at an individual level, I also am so committed to this work because I know that it has a ripple effect and has the power to transform relationships, families and the entire world.
The more you love the whole you, the more you will be able to love others. The more you feel whole inside, the more you will be able to truly be there for others. When we show up fully, we give others permission to do so as well. And the more full your emotional and spiritual cup is from the inside, the more it will spill over into all of your relationships.
I decided to create this program so that I could reach more people. And this program has the potential to bring profound healing and change to your life. Integration and wholeness is the path of spiritual evolution.
When we step fully into our authenticity, we have the potential to bring about the positive change that we want to see in the world.
I truly believe that this work is some of the most important work we can do on a personal and planetary level. While I do believe that systems and structures need to be changed in order to make the world a better place, not all of us will be able to willing to take action at that level. However, each of us has the power to make significant change in this world by doing our inner work, healing our traumas, more intentionally relating to one another, and consciously raising our children.
We are a microcosm of the macrocosm.
- What we change within us, changes outside of us.
- When we heal our inner oppressor, we contribute to the healing of oppression.
- When we are accepting our ourselves, we become more accepting of others.
- When we heal our trauma, we heal future generations.
- When we have more peace in our heart, we bring more peace to all of our interactions.
It's our responsibility to heal so that we can share more love, compassion and care in the world.
It may seem lofty, but I see this program as my contribution to evolving and expanding consciousness for ourselves and for humanity.
If you want to help me to create expanded consciousness, planetary healing, and a more evolved humanity, The Whole Soul Way™ is the way.
Join me! Let's Do This!
Let Me Show You How to Become Your Own Coach
If you’ve been on a lifelong personal growth journey and you’re searching for the missing piece that can shift all aspects of your life, then this program is for you.
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The regular cost of the program is $1,997. In early 2023, when I launch the self-paced version I plan to offer a HUGE discount! Get on my email list to be the first to hear when it's released and for sale prices!
Yes, you're welcome to split this into 4 Payments (at a slightly higher price point) or pay in full.
I hope to offer scholarship options (in 2024).
Here's the gist of what's in our terms of sale:
In a nutshell, we don't offer refunds. Your purchase of the program indicates your commitment to participate in the program and process and follow through to its conclusion and is non-refundable.
However, we also understand that unexpected events can happen. In addition to the general guidelines outlined below, refunds and cancellations will be considered for extenuating circumstances only, on an individual basis, at my sole discretion.
You may cancel your order within 24 hours of purchasing and request a refund. To cancel an order, let me know within 24 hours. I require a short phone call to discuss prior to issuing a refund. The refund will be issued, minus a 10% transaction fee.
It's important that you understand that changing your mind about the Program, failing to follow through or understand the details of the Program, not experiencing the results you expected or desired, falling behind, or experiencing any other similar situations does not count as extenuating circumstances and will not be considered as justification to request a refund.
For these reasons, I recommend that you feel confident that this is the right decision for you before you purchase the program.
As soon as you register, you'll get an email to confirm the purchase, a copy of our agreement and access to the online platform where the courses will reside.
You'll immediately get login details and have access to the entire program as soon as you sign in!
We have no plans to limit the number of people who can join the Self-Paced version. However, for those who join the group coaching program, we will eventually limit the access.
This program is the real deal.
It's easy to SAY "be authentic" but it's hard to show the actual way.
The Whole Soul Way™ is the way and gives you a clear path to create the inner safety and confidence to unleash all of you.
Most women who work with me have already completed other programs, read a lot of books, hired coaches, and know what they want. But their big complaint is that it doesn't translate into the changes they want to see in their life.
That's because very few programs are designed to address the practical steps to clear the mental and emotional debris getting in the way. The reality is that we get stuck in our own mind with our own defeating thoughts and fears, so until we work at that level, what we learn won't translate into getting what we want.
When we discover who we are underneath those layers of fear, conditioning and beliefs, is when we become fortified from the inside-out. Then we feel bold enough to show up fully and become creators in our life.
As with any program, you will get out of it what you put in. It has the power to be transformational, but only if you are willing to be honest with yourself, face your stuff and bravely make changes (even if they are tiny ones).
This program marks the beginning of a whole new way of doing life. Of course, you will experience huge shifts during the first time you work through the content. But it's not a discrete program that you will complete and move on, hoping you got something from it.
It's a process, a lifestyle and an opportunity to keep expanding more and more into the totality of who you are; to loving more openly and fully; and to showing up in your life and shining your light more brightly. You'll learn the specific steps to use your own life as the fodder for your continued growth, healing, and evolution.
A lot of women tell me that they're scared to do this work because they're afraid of what their own transformation could mean to their marriage, kids, friendships and overall life.
- Are they going to have to stop liking luxuries if they get all spiritual?
- Will they lose friendships?
- Will they change so much that they don't fit into their family anymore?
- Are they going to feel like they have to leave their marriage?
The answer is no to that and all of the other scary thoughts about the future that are in your head.
This program is for women like you who want to awaken to the truth of who you are without any pressure to disrupt the life you've worked so hard to create.
If anything, you will be MORE in control of your life and your choice than every before. This program is about you finding YOU and being the leader of your life. You get to decide!
This isn't a 1:1 program, however, you will get a lot of support in the course platform where you will be able to ask questions, support others, learn from others and receive "micro-coaching" from me and my team.
The more you engage, the more support you'll experience.
If you tend to sit back and be more of an observer in programs, this will be a great chance for you to push that edge and ask for what you need, ask questions and engage.
I assure you, it's a safe and supportive group.
If you want more support than that, you are welcome to up-level to TWS Evolution where you'll have access to one year of monthly group coaching calls, to ability to earn private "hot seat" time with me, priority micro-coaching, early access to my retreats, discounts to other programs and access to VIP 1:1 "On Demand" Voxer Support (for an additional fee).
VIP Voxer Support allows you to submit personal questions and challenges and I'll respond personally (and privately) to your message.
You will have lifetime access to the content. That is, for as long as the program exists. If I were to decide to stop teaching the program, I would give you advanced warning so that you can download anything you'd like to continue to have access to.
Yes! I plan to offer the Self-Paced Journey for the forseeable future.
Whether I offer group coaching or Voxer Support in the future will depend on where my life takes me :)
But I have every intention to!
I know you're asking because you're not sure that now is the right timing. I totally get it.
And, I'll remind you of this. Time flies by. If you wait until the next time I offer it, you'll have put yourself on the back-burner AGAIN. You'll be putting other people and circumstances ahead of you AGAIN. And next summer, you'll look back and say "Why didn't I do that in January? Imagine how much different my life would look right now if I had only done it!"
If not now, when? Make sure it's not your trickster ego trying to keep you safe and wanting you to keep status quo in your life. Maybe getting on a call with me would help you to sort out if it's the right timing.
No problem! They will be recorded and uploaded to the Training Zone. You can access them via your computer or an app on your phone.
You'll Shift From Your Inner Child In Control to Your Adult Self In Control
- a life based on other's expectations
- repeating unhealthy patterns
- reactivity and triggers
- defensive mechanisms and a guarded heart
- shoulds and pressure
- fears and masks
- blame, drama, and criticism
- coping, safety, and survival
- struggle and striving
- unconscious programming
- an emotionally-connected life
- freedom, fun, and fulfillment
- enough inner safety to be all of who you are
- skills to be soft and powerful, strong and vulnerable, relaxed and productive
- self-control and power from within
- a conscious, intentional, and awakened self and life of your highest choosing
You'll Shift From Your Inner Child In Control to Your Adult Self In Control
- a life based on other's expectations
- repeating unhealthy patterns
- reactivity and triggers
- defensive mechanisms and a guarded heart
- shoulds and pressure
- fears and masks
- blame, drama, and criticism
- coping, safety, and survival
- struggle and striving
- unconscious programming
- an emotionally-connected life
- freedom, fun, and fulfillment
- enough inner safety to be all of who you are
- skills to be soft and powerful, strong and vulnerable, relaxed and productive
- self-control and power from within
- a conscious, intentional, and awakened self and life of your highest choosing