Expansion Power Hour
- Are you stuck? Not sure what's next?
- Do you have a problem and need a thought partner?
- Want to start a new project, business, or other adventure and need to think it through and map out next steps?
- Doing your inner work but need some extra support?
- Wanting to integrate a shadow but feeling resistance and need some guidance?
- Facing a crossroads and want to explore it from a higher and wider vantage point?
- Ready to take more bold action and from a place of greater authenticity and integrity?
- Want to discuss your purpose and how you can shift to living more intentionally?
What might happen in these sessions?
- Share ideas and navigate complex challenges in your life, career, or business
- Stretch your view of a situation to find and sort through helpful new approaches to a problem
- Energize you toward your vision, goals and next steps
- Plan how you can take action
- Challenge your thinking
- Connect you to resources or people who may be able support you in your next steps
- Where appropriate, help you to expand your thinking around current paradigms, assumptions, behaviors, patterns, beliefs or actions
- Provoke you to innovate, enhance, do deeper or explore new possibilities in your business, career or life or with a specific challenge, project or problem
- Support you in ensuring you stay aligned to your values and priorities
- Help you to explore your inner world and find more of yourself through our time together
My zone of genius is in seeing many perspectives, choices and alternatives. As an eternal optimist and natural problem solver and project planner, my brain sees things that others don't see. I also see connections that enable me to make sense of things that feel too daunting figure out.
I help you to unravel old ways of being and see new possibilities, even when you think there are no good options. I stay focused on ensuring that whatever next steps we discuss are fully aligned with you and the life of your choosing. When you feel stuck, I see another way. When you feel limited, I remind you of your potential. When you're in a darker, self-doubting place, I remind you of your light and brilliance.
I was a project manager, business analyst and strategic planner for almost 2 decades before I started my own business. Even in the transformational work I've done with women over the past 10 years, I've applied these natural gifts to support women in understanding themselves, reclaiming their wholeness, and stepping more fully into a life that's aligned and true to them.
In this one-hour session, we'll expand your possibilities, your mind, your perspective and your mind! You'll walk away inspired, expanded, energized, and ready to take action.
What Others Say About Working With Deb
“In Self-Love Basecamp, there's guidance for so many pieces of the puzzle of our lack of self acceptance. This is an amazing collection of resources, and as someone who often signs up for more than I can keep up with, and then gets overwhelmed and doesn't fully utilize the tools I have available, one thing I have appreciated immensely is how - in addition to the robust trainings on various topics - Deb will often remind us that we don't have to do it all at once, or she will share tiny tidbits that help us get the important pieces, when we're not able to take it all in on certain days that already have too much crammed into them. This makes it feel like a resource that I can keep around, for when I need it, and that the reminders to use it will continue to be there in a gentle and loving way, keeping me showing up without making me feel behind.”
“This group has been great due to the variety of ways to connect! It may be as simple as reading a meaningful quote, another member sharing their experiences, a prompt that gets you deconstructing or
a short video that leaves you feeling inspired!! Of course always great to connect on calls too! I think the best part is the constant reminder to love yourself more, but in a way that accepts you where you are at and allows you to participate however best meets your needs on any given day ❤️”
“The format of the group gives you just what you need when you need it. While I am partial to putting scheduled calls on my calendar, such that I consciously block the time as ME time, I also find that an evening “scroll” on facebook might uncover a post from Deb or another group member that catches my eye. I know I can also go looking for the group posts if I seek something more. Being part of a group where there is ample room to both listen and share, give and receive is invaluable. I am looking forward to forging even deeper connections with others and within myself.”
“I started working with Deb to clarify my career goals, and it evolved into much more. She has helped me look at my life holistically, and identify who I am, and what kind of life I want. She has coached me on how to live my life more authentically and build a life that is more in line with my true nature and goals. I had heard the phrase “living with intention” and that is what Deb has helped me do. Probably the most impressive thing about Deb is her ability to take any situation I bring to her and help me find concrete, practical ways to successfully navigate through it. Whether I need emotional support or more practical advice for how to manage my day, Deb always has effective strategies and ideas. Better yet, she coaches me on how I can provide that support to myself. There is also a spiritual element to what Deb does and I as embraced this, I saw significant changes in my life. I was responding differently to stressful situations, and seeing opportunities for growth and healing where I normally would only see obstacles.”
Catherine Gargaro Kennings
“We know our issues, but how do we move past them and find happiness? Deb was my answer and I could never be more grateful to another person. She has helped teach me how to save me from myself. If I can’t love me how can someone else? Deb has shown me the path to self-love and healing. My life changed when my best friend introduced us. Change is not easy and nothing happens overnight but when you actually feel like you are a part of life happening, being in the moment, and learning to accept love not only from others but from yourself, you realize it’s all worth it.”
“Deb has a keen ability to truly listen and tease out key insights that accurately characterized my strengths and my areas for growth. Above all, Deb lit a fire of determination in me to speak stronger, louder and more inviting truths. Deb is a bright light in a sometimes, very dark and stressful world. Her gift of helping women see their strengths, stretch themselves to grow, and be their authentic selves is perhaps one of the greatest gifts that anyone can receive. I could not recommend working with this power house mama more strongly if you want to do some gritty and gratifying self-work that I’m certain will help you lead a more fulfilling life.”
“My connection with Deb was instant and deep – she has a true gift for seeing people and reflecting back in a supportive and actionable way. She is the best friend you never knew you had. I was inspired to work with Deb because she has done her own work and she has all of the tools to help you get closer to yourself. I am more of myself thanks to Deb. She taught me how to see and listen to myself with love. I have less fear about the future, less anger about the past, and one more dear friend.”
“The Self-Love Basecamp community is growing to be so supportive with some pretty amazing women. I love how the monthly group coaching calls are so interactive in a way that allows us all to learn the lessons Deb wants to share in a way that seems to magically fit what we are each going through at that particular moment. Deb really has a gift for creating the container that becomes exactly what each person needs in each given moment.”
“Deb’s life coaching has drastically transformed the quality of my life. I’ve explored with Deb the emotional obstacles standing in my way, and together within a safe and loving environment, we’ve dealt with them and removed them. Deb has taught me how to open myself up to others in a safe and healthy way, leading me to fulfillment in my relationships with friends and family, instead of frustration. Deb will meet you where you are, explore the fears, doubts and concerns that prevent you from experiencing life’s joy, and offer wise guidance on how to live the life you’re meant to.”
“Deb has given me specific guidance and direction towards a more fulfilled soul. I don’t feel stuck in mud anymore. I am moving forward and I feel great. Deb is the kindest person and I feel very supported. I highly recommend Deb to all moms, as Deb has a huge heart and a true gift to heal anyone that seeks her guidance!”