Avoiding conversations. Spending way too much money to launch your dream and getting nowhere. Losing it with your kids. Feeling not good enough, smart enough, capable enough. Snapping at your spouse. Questioning if you're cut out for your job. Second-guessing every decision. Lying in bed feeling guilty. Beating yourself up for still not being perfect...
We're DONE with that.
There IS another way.
Advanced shadow integration coaching for wholeness warriors
At the root of each of these is self-rejection. We're going to explore inside of you to reveal the part that's calling out to be seen, accepted and integrated into the whole of you.
No more spin cycle. No more brutal inner critic. No more repeating patterns forever. No more playing small. It's time for way more vitality, confidence and inner peace.
Use your reactivity as a trailhead to inner peace and more self-love.
As a success partner for courageous explorers, I've guided hundreds of women up their own personal mountains to step fully into who they are and create lives that are true to themselves.
Because everything from parenting success to effective leadership to business prosperity relies on one important thing: Your readiness to show up for the richness of life by being the most YOU you can be.
When you know you need some help to get where you want to go before running out of daylight...
... bring me in.
I’m here to take you on guided adventures to explore new solutions, map the steps ahead for your own personal journey and help you turn obstacles into pathways.
Where are you on your self-love journey?
You are here: Pouring from an empty vessel
You’re ready to make changes to live authentically, to care for yourself more deeply, and to show up as the woman you’re meant to be. But you need accountability and support to keep self-love on top of your to-do list.
Join our virtual campfire circle where we share wisdom and support as we work to prioritize ourselves, love all our parts and live authentically.
You are here: Not sure how to get started
Thinking that you'd like to focus on self-love and living more authentically, but you aren't ready to commit a membership or coaching. The Self-Love Trail Guide includes a little pre-work (done by you) + a focused coaching session and you walk away knowing exactly what you need to do to get started on the self-love journey!
The Self-Love Trail Guide
- One 1:1 call where we use the trigger to explore the parts it's protecting.
- Receive a personalized self-love trail guide with new self-loving ways to navigate your life.
You are here: Ready for deep inner work
You’re an experienced climber, but you haven’t fully explored the shadow side of your mountain and know you need a guide. Together, we’ll explore the dark places you may not have been able to reach on your own so you can finally stop the reactions and behaviors keeping you from living your best life. This is for you if you’re ready for radical realness, radical wholeness, and radical authenticity.
Courage to Climb 1:1 Coaching
- 3 hours of 1:1 coaching/month
- In-between-call access
- Includes Basecamp Membership
- 6 month commitment recommended
You are here: Ready to lead with your whole self
You are the type of person who doesn’t settle for good enough. You know you can always be better, learn more, make your rough edges softer. You may not have to do as much healing work, but you want to stand fully in your power when handling conflict and react with consciousness, clarity, calm and integrity even when triggered. You’re here so you can lead with your whole self. Push your edges to lead from a place of loving integrity.
High Altitude 1:1 Coaching
- 3 hours of 1:1 coaching/month
- In-between-call access
- 6 month commitment recommended
What Others Say About Working With Deb
“In Self-Love Basecamp, there's guidance for so many pieces of the puzzle of our lack of self acceptance. This is an amazing collection of resources, and as someone who often signs up for more than I can keep up with, and then gets overwhelmed and doesn't fully utilize the tools I have available, one thing I have appreciated immensely is how - in addition to the robust trainings on various topics - Deb will often remind us that we don't have to do it all at once, or she will share tiny tidbits that help us get the important pieces, when we're not able to take it all in on certain days that already have too much crammed into them. This makes it feel like a resource that I can keep around, for when I need it, and that the reminders to use it will continue to be there in a gentle and loving way, keeping me showing up without making me feel behind.”
“This group has been great due to the variety of ways to connect! It may be as simple as reading a meaningful quote, another member sharing their experiences, a prompt that gets you deconstructing or
a short video that leaves you feeling inspired!! Of course always great to connect on calls too! I think the best part is the constant reminder to love yourself more, but in a way that accepts you where you are at and allows you to participate however best meets your needs on any given day ❤️”
“The format of the group gives you just what you need when you need it. While I am partial to putting scheduled calls on my calendar, such that I consciously block the time as ME time, I also find that an evening “scroll” on facebook might uncover a post from Deb or another group member that catches my eye. I know I can also go looking for the group posts if I seek something more. Being part of a group where there is ample room to both listen and share, give and receive is invaluable. I am looking forward to forging even deeper connections with others and within myself.”
“I started working with Deb to clarify my career goals, and it evolved into much more. She has helped me look at my life holistically, and identify who I am, and what kind of life I want. She has coached me on how to live my life more authentically and build a life that is more in line with my true nature and goals. I had heard the phrase “living with intention” and that is what Deb has helped me do. Probably the most impressive thing about Deb is her ability to take any situation I bring to her and help me find concrete, practical ways to successfully navigate through it. Whether I need emotional support or more practical advice for how to manage my day, Deb always has effective strategies and ideas. Better yet, she coaches me on how I can provide that support to myself. There is also a spiritual element to what Deb does and I as embraced this, I saw significant changes in my life. I was responding differently to stressful situations, and seeing opportunities for growth and healing where I normally would only see obstacles.”
Catherine Gargaro Kennings
“We know our issues, but how do we move past them and find happiness? Deb was my answer and I could never be more grateful to another person. She has helped teach me how to save me from myself. If I can’t love me how can someone else? Deb has shown me the path to self-love and healing. My life changed when my best friend introduced us. Change is not easy and nothing happens overnight but when you actually feel like you are a part of life happening, being in the moment, and learning to accept love not only from others but from yourself, you realize it’s all worth it.”
“Deb has a keen ability to truly listen and tease out key insights that accurately characterized my strengths and my areas for growth. Above all, Deb lit a fire of determination in me to speak stronger, louder and more inviting truths. Deb is a bright light in a sometimes, very dark and stressful world. Her gift of helping women see their strengths, stretch themselves to grow, and be their authentic selves is perhaps one of the greatest gifts that anyone can receive. I could not recommend working with this power house mama more strongly if you want to do some gritty and gratifying self-work that I’m certain will help you lead a more fulfilling life.”
“My connection with Deb was instant and deep – she has a true gift for seeing people and reflecting back in a supportive and actionable way. She is the best friend you never knew you had. I was inspired to work with Deb because she has done her own work and she has all of the tools to help you get closer to yourself. I am more of myself thanks to Deb. She taught me how to see and listen to myself with love. I have less fear about the future, less anger about the past, and one more dear friend.”
“The Self-Love Basecamp community is growing to be so supportive with some pretty amazing women. I love how the monthly group coaching calls are so interactive in a way that allows us all to learn the lessons Deb wants to share in a way that seems to magically fit what we are each going through at that particular moment. Deb really has a gift for creating the container that becomes exactly what each person needs in each given moment.”
“Deb’s life coaching has drastically transformed the quality of my life. I’ve explored with Deb the emotional obstacles standing in my way, and together within a safe and loving environment, we’ve dealt with them and removed them. Deb has taught me how to open myself up to others in a safe and healthy way, leading me to fulfillment in my relationships with friends and family, instead of frustration. Deb will meet you where you are, explore the fears, doubts and concerns that prevent you from experiencing life’s joy, and offer wise guidance on how to live the life you’re meant to.”
“Deb has given me specific guidance and direction towards a more fulfilled soul. I don’t feel stuck in mud anymore. I am moving forward and I feel great. Deb is the kindest person and I feel very supported. I highly recommend Deb to all moms, as Deb has a huge heart and a true gift to heal anyone that seeks her guidance!”
Ready to End the React-Regret-Repeat Cycle when It Comes to Your Triggers?
Grab this proven guide designed to get you out of this cycle by USING your triggers and reactivity (instead of them using you)!