Tools and Teachings I've Created Special For YOU!

This is a great way to get to know me and learn more without having to make a commitment. It's like dating :)

Healing Requires Reparenting

Deepen your relationship with yourself and heal your past by understanding the importance of reparenting your inner child in this inspiring audio talk.

Radical Self-Acceptance

True self-acceptance and healing comes when we explore places we're afraid to go. Let's go deeper and bring all of you out of the shadows.

Becoming Less Defensive

This useful 3 Keys to Master Your Emotional Triggers guidebook will provide you the roadmap to heal and take empowered action with your most troubling triggers.

My YouTube Channel

Over the past couple of years, I've created over 150 videos, short and long. It's a great place to get to know me better!

Insight Timer Meditations

Find me where you may listen to your other favorite meditations on the Insight Timer App.

My Substack Channel

A curious questioner at heart, I share my thoughts, explorations, and deep dives into living the second half of our lives in a more sacred, authentic, healthy, and soulful way.

The Parenting 3.0 Show

Awaken and empower your natural parenting instincts so you can raise emotionally healthy kids and confidently navigate the inevitable challenges that arise in raising children.