3 Keys to Master Your Emotional Triggers

If you're human, you get emotionally triggered. 

But when you harness the POWER of your triggers, they no longer have the power to OWN you.

People have been teaching the art of healing emotional triggers the wrong way:

Focusing on the moment that the person is triggered, leading to more frustration and shame. 

Instead we need to take a three-pronged approach that creates real and sustainable change. 

Down Arrow Icon

Discover the 3-Step Process that Takes You From:

A self-abandoning people-pleaser on the edge of losing your shit to confidently asserting your needs and setting healthy boundaries

An overwhelmed ticking time-bomb stuck in survival mode to grounded and capable of navigating any curve ball thrown your way with grace

The silent resentful one, running from conflict at all costs to staying present and expressing your truth

AND, as a bonus, learn how to USE those triggers to reveal parts of you that need more love!

Are you ready to...

  • Stop lashing out at your loved ones?

  • Achieve a sense of calm, even in situations that would typically have caused your temper to boil over?

  • Feel more proud of how you handle yourself in challenging moments?

  • Stop saying “yes” when you mean “no”
  • And learn to love yourself (and your inner child) the way you needed as a child?

TWSW Background Image Woman With Open Arms

What People Say About the Master Your Emotional Triggers Guidebook

3 Steps Brooke Testimonial3 Steps ARJ Testimonial

What can you expect:

3 Keys to Master Emotional Triggers Mockup for Sales Page (1)You'll get a useful guidebook and short training video that will provide you the roadmap to heal and take empowered action with your most troubling triggers.

+ BONUS: "You've Just Been Triggered" Short Guided Meditation for the moment you realize you're triggered to guide you from triggered to calm. One person said that listening to it "felt like the warmest, most loving hug."

Learn this 3 step process and it's your ticket to:

  • Know why you haven't been able to "just stop" reacting (and what to do)
  • Free yourself from the react-regret-repeat cycle 
  • Experience less shame around being triggered
  • Become more patient and present
  • Break unhealthy patterns with greater ease
  • Feel more calm and confident in the face of eye rolling teens, tantruming toddlers, unhelpful partners, and frustrating situations!

You know how it feels to get triggered and hate how it makes you feel afterward.

It's time to change that, for good.

 If you want to USE your triggers to stop being triggered so frequently and love yourself more, you'll want this. 


"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl


About your guide...

Hi! I'm Deb and I know that triggers are not just here to torture us and leave us feeling regretful and guilt-ridden.

As the creator of The Whole Soul Way, my signature program designed specifically for women who feel controlled by their emotional triggers, I guide women beyond surface-level healing to dive deep into the root causes of their triggers and embark on a journey of understanding and re-parenting their inner child.

My 20s and 30s saw me have a full-on anger management issue. The transformation I experienced was so effective many people can't believe that that "past me" existed.

Not only do your triggers serve a purpose as you learn to love yourself more and live your life more true to yourself, but ALSO, that if you spend the time to fortify yourself and unpack your triggers, you'll stop the react-regret-repeat cycle.

You heard that right - you actually DO have the power to become triggered less AND find more inner peace, happiness and connection with your loved ones.

Deb With Coffee

Let's stop letting our trickster egos run our lives and, instead, turn things around and use our ego's reactivity to create the life we are meant to be living!

Learning and practicing the 3 Keys to Mastering Emotional Triggers will give you the information and confidence boost you need to take charge of these pesky triggers and free yourself from the control they have over you and your life.

This is the process that I've used for years in my own life and that I teach in The Whole Soul Way program.

And did I tell you that I actually give you permission to be triggered? Yep, you need to get triggered in order to USE those triggers to discover self-love treasures and stop being so triggered!

No shame, sister – we all get triggered. It's what you DO with those triggers that matters!

Now grab the guidebook and I'll show you how!

Deb Blum Signature

P.S. I hurt a lot of people before I understood why I was getting so triggered and how to unhook from the grip my triggers had on me. These days I'm hardly ever triggered. And when I do get triggered, I feel it in my body and I'm able to regulate my nervous system quickly. I no longer feel the need to act out the trigger in order to feel that instant relief and I trust myself in ways I never thought possible.