If you're human, you get emotionally triggered.
Until you learn how to harness the POWER of them, they will own you.
Get the step-by-step process I've used to go from an overwhelmed ticking time bomb stuck in survival mode to a thriving, empowered and confident person who rarely gets triggered.
AND, how to USE those triggers to point to reveal parts of you that need more love!
Do you want to...
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Know how to become less likely to lash out at your loved ones?
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Develop a sense of calm even in situations that would typically have caused your temper to boil over?
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Feel more proud of how you handle yourself in challenging moments?
- And learn to love yourself (and your inner child) the way you needed as a child?
Get instant access to this FREE "From Triggered to Calm" Meditation + Post-Trigger Inquiry Process and you'll quickly see that triggers aren't nearly as awful as they seem when you're caught in the grips of one. And you'll see that you can gain control over your triggers instead of them controlling you while learning the art of self-love, too!
What Others Say About the Trigger Trail Buddy
"I used the trigger trail buddy to figure out what the hell I was feeling (which was abandonment, always feeling like no one ever shows up for me in the same way I show up for them) and it was soooooo helpful, like I can't even begin to say how much. I also think it was so helpful because now that I worked through this with sadness, I have a better idea of what to do when the anger flares up and I know it will." - KM
What can you expect?
A 14-page workbook that includes three inquiry pages that focus on the precise questions that'll help you to reveal and heal the root causes of those pesky triggers and guide you toward specific ways to love yourself more. Even 10 minutes will provide you insights!
1st BONUS: "You've Just Been Triggered" Short Guided Meditation for the moment you realize you're triggered to guide you from triggered to calm (and ready to use the Trigger Trail Buddy). One person said that listening to this "felt like the warmest, most loving hug".
2nd BONUS: "Integration" Guided Meditation to help you slow down as you integrate your feelings that come up while going through this process.
Learn this process and it's your ticket to:
- Get out of the react-regret-repeat cycle by USING your triggers and reactivity instead of them using (and abusing) you.
- Finally heal the root of what pushes your buttons and gets you so upset.
- Experience less shame around being triggered as you realize that triggers are completely NORMAL and are actually the trailheads that point you to increased inner peace and self-love.
- Feel more calm and confident in the face of eye rolling teens, tantruming toddlers, unhelpful partners and frustrating situations!
I soooo know what it's like to get triggered and then hate how I feel after I react!
When you take the time AFTER you've been in the grips of a trigger to understand and explore what happened using the Trigger Trail Buddy, you'll find that you're spending less time feeling bad about yourself, apologizing to others and beating yourself up.
It's an act of self-love when we take the time after we've been triggered to explore what the heck is really going on and tend to our hurt parts. And it's an act of love for those around us - because when we get to the root cause of WHY we're triggered, we can actually stop getting so triggered and hurting people with our reactivity.
Still wondering how this works?
Humans were built so that when we're young, we compartmentalize our hurts because it was too much for us to process. And when we become adults, and are ready, we get triggered so we can go back to those hurts and process them so we can free ourselves from our pasts.
If you want to USE your triggers to stop being triggered so frequently and love yourself more, you'll want this.
It's possible to end this painful react-regret-repeat cycle!
Stop letting your emotional triggers abuse you and use them instead!
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl
Why should you trust me? I've been there myself...
Hi! I'm Deb and I firmly believe that triggers are not just here to torture us and leave us feeling regretful and guilt-ridden.
I'm the founder and guide for The Whole Soul Way. In my 20's and 30's, I had a full-on anger management issue. A lot of people don't believe this about me because I am so calm and centered now.
Here's what I've come to know: not only do your triggers serve a purpose as you learn to love yourself more and live your life more true to yourself, but ALSO, that if you spend the time to unpack your triggers, you'll stop the react-regret-repeat cycle.
You heard that right - you actually DO have the power to be triggered less AND find more inner peace, happiness and connection with your loved ones.
Let's stop letting our trickster egos run our lives and, instead, turn things around and use our ego's reactivity to create the life we are meant to be living! Using the Trigger Trail Buddy is the first step on that journey. This is the process that I have used for years to unpack my own triggers.
And did I tell you that I actually give you permission to be triggered? Yep, you need to get triggered in order to USE those triggers to discover self-love treasures. No shame, sister - we all get triggered. It's what you DO with those triggers that matters!
Now grab the guide and I'll show you how!
"I hurt a lot of people before I understood WHY I was getting so triggered. And before I did the inner work to heal those parts. These days I'm hardly ever triggered. And when I do get triggered, I feel it in my body and I'm able to regulate my nervous system. I no longer feel the need to act out the trigger in order to feel that instant relief." - Deb