Master Your Inner Dialogue
Administrative Details
How You Treat Yourself Matters
Lesson Transcript
2:26
Tool: Body Scan
Transformational Exercise: Become Aware
Be Compassionate Here First!
25:12
Be Compassionate Here First Lesson
0:56
Tool: Box Breath
Transformational Exercise: Get Curious About Your Negative Self-Talk
14:46
Calm Your Ego Guided Meditation
Find the Underlying Feelings, Fears, and Needs
21:56
Find the Underlying Feelings, Fears and Needs Lesson
Lesson Transcript
7:39
Tool: Elevator Meditation
1:17
Tool: Journaling for Listening to Self
Transformational Exercises: Explore the Underlying Feelings, Fears, and Needs
1:22
Finding it Difficult to Find the Feelings, Fears, and Needs?
29:38
Treat Yourself the Way You Needed to Be Treated Talk
Feelings Wheel
Don't Take Things So Personally
22:50
Don't Take Things So Personally Lesson
Lesson Transcript
3:39
Tool: Going to the Top of Your Mountain
Transformational Exercises: Fly Above the Situation and Create a Lovely Story
Integration in Your Daily Life for More Inner Peace
22:55
Integration into Your Daily Life for Inner Peace Lesson
Lesson Transcript
4:48
Tool: Parachute Breath
Transformational Exercises: Proactively Integrate Into your Daily Life
BONUS: Dialogue Quadrant™
15:07
Dialogue Quadrant™