Master Your Inner Dialogue

Are you stuck in your head with worry and unrelenting pressure? Spinning in negative thoughts? Are you always tough on yourself? Never giving yourself a break?

It's time to break free from the chains of self-doubt and never-ending pressure and discover a new path filled with self-compassion. In this transformative online course, designed exclusively for do-it-all women who struggle with being excessively hard on themselves, you'll gain the tools and insights needed to rewrite your inner dialogue and reclaim your happiness.

Join us as we uncover the purpose behind our negative thoughts and self-defeating behaviors. Rather than getting trapped in a cycle of self-judgment, we'll learn to view these thoughts as a gateway to self-understanding and personal growth. Through the healing powers of self-compassion and self-inquiry, we'll decode our inner dialogue and pave the way to a life filled with inner peace, genuine happiness, reduced stress, and thriving relationships.

Led by an experienced facilitator, this course guides you on a journey to explore your inner world. Through perspective shifting lessons, guided exercises, self-reflection, and practical techniques, you'll develop a new mindset and approach to life that's rooted in self-compassion and self-acceptance.

Unleash your true potential, break free from the shackles of self-doubt and unrelenting pressure, and embark on a journey towards a more fulfilling and empowered life.

Don't let your inner critic define your worth!

Here's what one participant shared with me about her experience after going through the program:

Click below to enroll now and start transforming your relationship with yourself today.

NOTE: 7 Day Refund Period

The first 3 lessons are available to be previewed below...

Administrative Details


How You Treat Yourself Matters


Master Your Inner Dialogue Online Course Card
Lesson Transcript

Master Your Inner Dialogue Online Course Card
2:26
Tool: Body Scan

Master Your Inner Dialogue Online Course Card
Transformational Exercise: Become Aware

Be Compassionate Here First!

Compassion Here First (Lesson 2)
25:12
Be Compassionate Here First Lesson

Master Your Inner Dialogue Online Course Card
0:56
Tool: Box Breath

Master Your Inner Dialogue Online Course Card
Transformational Exercise: Get Curious About Your Negative Self-Talk

Master Your Inner Dialogue Online Course Card
14:46
Calm Your Ego Guided Meditation

Find the Underlying Feelings, Fears, and Needs

Find the Underlying Feelings, Fears and Needs (Lesson 3)
21:56
Find the Underlying Feelings, Fears and Needs Lesson

Master Your Inner Dialogue Online Course Card
Lesson Transcript

Master Your Inner Dialogue Online Course Card
7:39
Tool: Elevator Meditation

Tool_Journaling is the Act of Listening to Ourselves (Lesson 3)
1:17
Tool: Journaling for Listening to Self

Master Your Inner Dialogue Online Course Card
Transformational Exercises: Explore the Underlying Feelings, Fears, and Needs

Lesson 3 - Feedback - If it's hard to find the feelings, fears and needs
1:22
Finding it Difficult to Find the Feelings, Fears, and Needs?

Master Your Inner Dialogue Online Course Card
29:38
Treat Yourself the Way You Needed to Be Treated Talk

Feelings Wheel Attributed to Junto Institute
Feelings Wheel

Don't Take Things So Personally

Stop Taking Things So Personally (Lesson 4)
22:50
Don't Take Things So Personally Lesson

Master Your Inner Dialogue Online Course Card
Lesson Transcript

Master Your Inner Dialogue Online Course Card
3:39
Tool: Going to the Top of Your Mountain

Master Your Inner Dialogue Online Course Card
Transformational Exercises: Fly Above the Situation and Create a Lovely Story

Integration in Your Daily Life for More Inner Peace

Integration in Your Daily Life for More Inner Peace (Lesson 5)
22:55
Integration into Your Daily Life for Inner Peace Lesson

Master Your Inner Dialogue Online Course Card
Lesson Transcript

Tool_Parachute Breath (Lesson 5)
4:48
Tool: Parachute Breath

Master Your Inner Dialogue Online Course Card
Transformational Exercises: Proactively Integrate Into your Daily Life

BONUS: Dialogue Quadrant™

Dialogue Quadrant Walkthrough for MYID
15:07
Dialogue Quadrant™