Free Resources

Here are some free resources I've created for you! Click each image to check it out!

Age Awesomely Facebook Group

This space is for women who have a parent with dementia and want to be their parent's best advocate as well as live their own lives fully and with great health and well-being. It's a place for women who want to use their parent's disease as a catalyst for their own holistic healing.

My YouTube Channel

On my YouTube channel, I explore life, parenting, relationships, ourselves, the nervous system, aging, leadership and more... through the lens of self-love, authenticity and shadow integration.

Get Your Free Guide!

Are You The Daughter of a Parent With Dementia and Want to Have the Tools To Navigate Their Behavior with Calm and Ease So You Can Cut the Frustration and Get Back to Connecting?

Get instant access to this concise and FREE "Relating to Your Parent with Dementia" guide!

Educational and Inspirational Articles

Over the past decade, I've written articles, blog posts and shared excerpts from my journal here on my blog. Grab your favorite drink, settle into a comfortable chair and read a little bit about the inner journey, my personal path and how to love ourselves more!