Inside My Journal
From Angry and Triggered to Calm and Centered
5 Ways to Be a Conscious Parent
When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really busy and stressed out.
What if I told you that there is another way to do this parenting thing?
Perhaps you've heard of Conscious Parenting? Dr. Shefali Tsabary is probably the most well-known speaker and teacher about conscious parenting, having authored The Conscious Parent book.
She didn't invent it, but she and Oprah certainly did elevate it i…
Applying "Relationship First" to Parenting
Happy Women's Day: Let's Connect on a Deeper Level
Shadow Integration 101: Projection and Judgments
Most of the women who join The Whole Soul Way program NEVER want to be called selfish.
Like they abhor those things––and they feel disgusted at the idea that anyone would say that about them.
And they get uncomfortable when we get to the point in The Whole Soul Way program where we talk about the "Cherished Self" and they learn that what we find offensive or repulsive in another is mirroring a part of us that's also in us. 😱
That we may do our best …
How To Connect When Your Teen Is Focused on Their Phone
When My Kids Were Little, They Talked To Me
Sure I got the standard, “Fine” when I asked, “How was school?” or “Nothing,” when I asked what they did, but as we did activities together or as I snuggled them at night, they’d tell me things. Things they did and things they wanted, silly things and meaningful things.
As they’ve become teenagers, those conversations have started to dry up a little. As I see less of them, I notice my desire to reconnect at the end of the school day. I work from ho…
If You're Blaming Him For Your Unhappiness, You're Not Ready to Leave
Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important.
In 2010, my marriage was falling apart.
It totally seemed easier to give up.
The idea of focusing on making our marriage better seemed daunting and, sad to say … hopeless. In my mind, I created a fantasy life where I lived with my kids in a cute apartment living a “free” life. I tapped into this fantasy whenever things were particularly crappy and I needed to feel a sense of contr…
An Important Tip to Become a Better Listener
I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just listen."
One Thing You Can Do to Make the World a Better Place
Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So much fear, war, anger, hate, deceit, self-serving behaviors and that’s just the tip of the iceberg. And don't even get me started on the divisiveness and polarization. The solutions to these problems that we face on a global level are not clear.
“We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein…
12 Ways to Ditch Drama in Relationships
Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses of humor and more and we stick them together and expect them to form connections and relate to one another. Surprisingly, most of us manage to do this quite well.
Inevitably, there are times when we end up in hot water.
Maybe we offend someone or hurt someone’s feelings. Or maybe it’s us who is on the receiving end. It’s bound to happen…it’s part o…
- Authenticity (18)
- Change the World (11)
- Communications (5)
- Conscious Living (30)
- Empowerment (20)
- From Deb's Journal (4)
- Inner Work (28)
- Leadership (5)
- Mindfulness (14)
- Parenting (13)
- Relationships (14)
- Self-Love (28)
- Shadow Integration (5)
- Videos (4)
- Worthiness (9)
- Aging (1)
- Nervous System Regulation (1)
- Parent with Dementia (1)
- Parent Yourself (1)