Inside My Journal
Life Happens, How You Experience Life is a Choice
Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff.
We have some control over what happens.
And a lot of stuff just happens.
Would you agree?
Because if we agree that life happens whether we like it or not, and we can't control a lot of what happens, we have a choice on the perspective we take on the experience of life.
Ya know, the one that doesn't always make sense and is filled with suffering and unexplainable tragedy.
>>> We can see ourselves…
How I Moved Beyond My Fear of Criticism
How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self?
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~Dr. Seuss
For as long as I can remember, I lived in my own make-believe world where I believed that if I was “perfect” in my actions, no one would criticize me. I was convinced that I was doing everything “right” therefore I was protected. …
One Thing You Can Do to Make the World a Better Place
Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So much fear, war, anger, hate, deceit, self-serving behaviors and that’s just the tip of the iceberg. And don't even get me started on the divisiveness and polarization. The solutions to these problems that we face on a global level are not clear.
“We can’t solve problems by using the same kind of thinking we used when we created them.” Albert Einstein…
12 Ways to Ditch Drama in Relationships
Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses of humor and more and we stick them together and expect them to form connections and relate to one another. Surprisingly, most of us manage to do this quite well.
Inevitably, there are times when we end up in hot water.
Maybe we offend someone or hurt someone’s feelings. Or maybe it’s us who is on the receiving end. It’s bound to happen…it’s part o…
What if Inner Work is the Ultimate Form of Activism?
Are you change agent? Maybe you see things differently. You’ve got the courage to disrupt the status quo and break through the barriers into a new way. A new future.
But we all know that change doesn’t happen in a vacuum. Change happens in communion with your community, family, loved ones, business partners, the organization.
That’s the beauty of change.
A ripple effect.
Change yourself and you’ll change the world around you.
Some people say that we literally cannot change the world any other way tha…
- Authenticity (18)
- Change the World (11)
- Communications (5)
- Conscious Living (30)
- Empowerment (20)
- From Deb's Journal (4)
- Inner Work (28)
- Leadership (5)
- Mindfulness (14)
- Parenting (13)
- Relationships (14)
- Self-Love (28)
- Shadow Integration (5)
- Videos (4)
- Worthiness (9)
- Aging (1)
- Nervous System Regulation (1)
- Parent with Dementia (1)
- Parent Yourself (1)