Inside My Journal





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Good Health: Focus More on Love and Pleasure, Less on Diets and Pressure

Blog Post Love and Diet

I've always been tough on myself around exercise and healthy eating. I never felt like I WANTED to exercise so I forced myself. I craved sugar and carbs and indulged. Then I beat myself up. The more I beat myself up, the more I ate, the less I exercised. This was my pattern. And a pattern for so many. 

I've been on a self-love journey for the past decade. I always hoped that if I loved myself more, I'd be more motivated to take better care of myself - to nourish myself with whole and healthy food…

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Realizing That You've Always Been Lovable

Blog Post Realizing that You've Always Been Lovable (1)

You are enough just as you are.

But you probably don’t think so. Or perhaps you think you are too much. But in some way, you probably are hiding some parts of yourself – the parts you fear are not lovable.

Over the years, you've been subjected to conditioning and comparisons. And you learned at a very young age to do whatever it takes to be loved and accepted…even if it meant being someone other than your true self. You may have learned that it was best to hide what you think and feel and who you …

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